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San Antonio's most complete recovery facility. Cold water immersion, whole body cryotherapy, infrared sauna, red light therapy, and more — all under one roof at Elysian Strength.
Recovery Lounge · San Antonio
Cold water immersion for inflammation reduction, faster recovery, and mental toughness
Sub-zero cryo chamber for elite-level recovery used by professional athletes
Deep tissue warmth, detoxification, and cardiovascular benefits without extreme heat
Cellular recovery, mitochondrial stimulation, and performance optimization
Sequential pneumatic compression boots for lower body muscle recovery
Targeted heat and vibration therapy for localized muscle relief
Yes. Elysian Strength has a cold plunge available in the recovery lounge at 16320 Huebner Rd, Building 2, San Antonio TX 78248. Cold water immersion is available to members and day pass holders. Open Monday–Friday 5AM–12AM, Saturday–Sunday 8AM–8PM.
Elysian Strength's recovery lounge includes cold plunge (cold water immersion), whole body cryotherapy, infrared sauna, red light therapy, Normatec compression boots, and HyperIce Venom heat and vibration therapy — six modalities in one facility.
Cold plunge and recovery services are available to all members. Day passes ($30) and week passes ($50) also include access to the recovery lounge. Call 210.396.3030 for recovery-only booking options.
Cold water immersion (cold plunge) involves submerging in cold water typically between 50–59°F for 2–10 minutes. Benefits include reduced muscle soreness, decreased inflammation, improved circulation, enhanced mood, and faster recovery between training sessions.
Elysian Strength's cold plunge is located at 16320 Huebner Rd, Building 2, San Antonio TX 78248. On the northwest side near Stone Oak, Boerne, Helotes, and Leon Springs.
Visit us at 16320 Huebner Rd, Building 2 · Call 210.396.3030 · Open 5AM weekdays
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